Au Bon Pain, Rocky Road Brownie, Frozen Treats
✓
Oz156 g

Calories in 1 oz (156 g)
550 calories, 297 from fat
 
Carbs
49 g
 
Proteins
13 g
 
Fat
33 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Rocky Road Brownie, Frozen Treats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Au Bon Pain, Rocky Road Brownie, Frozen Treats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
51%
Fat
35%
Saturated Fat
38%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Rocky Road Brownie, Frozen Treats

Serving Size: oz (156g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Cholesterol 115 mg 38.3%
Sodium 410 mg 17.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 6.6 mg 10.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.5%