Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk
✓
Oz132 g

Calories in 1 oz (132 g)
400 calories, 99 from fat
 
Carbs
65 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Soft White Roll, Made With Low Fat (2%) Milk

Serving Size: oz (132g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 285.1 IU 5.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 0.9 mg 5.9%