Au Bon Pain, Southern Black Eyed Pea Low Fat, Soups & Stews
✓
Oz227 g

Calories in 1 oz (227 g)
120 calories, 9 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Southern Black Eyed Pea Low Fat, Soups & Stews have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal).
  • Au Bon Pain, Southern Black Eyed Pea Low Fat, Soups & Stews contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Southern Black Eyed Pea Low Fat, Soups & Stews

Serving Size: oz (227g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.7 mg 4.8%