Aunt Bessie's, Cottage Pie , Twin Pack
✓
Serving100 g

Calories in 1 serving (100 g)
111 calories, 43.2 from fat
 
Carbs
11.1 g
 
Proteins
5.8 g
 
Fat
4.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Cottage Pie , Twin Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal).
  • Aunt Bessie's, Cottage Pie , Twin Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
5%
Fiber
7%
Fat
13%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Cottage Pie , Twin Pack

Serving Size: serving (100g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.6 g 13%
Cholesterol 21 mg 7%
Sodium 300 mg 12.5%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 8.5%