Aunt Bessie's, Parsnips, Honey Glazed
✓
Serving80 g

Calories in 1 serving (80 g)
157 calories, 86.4 from fat
 
Carbs
14.2 g
 
Proteins
1.3 g
 
Fat
9.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Parsnips, Honey Glazed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Aunt Bessie's, Parsnips, Honey Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
18%
Fiber
15%
Fat
23%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Parsnips, Honey Glazed

Serving Size: serving (80g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 21.6 mg 7.2%
Sodium 260 mg 10.8%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 569.6 IU 11.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 159.2 mg 15.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%