Aunt Bessie's, Spotted Dick, Traditional Puddings
✓
Serving100 g

Calories in 1 serving (100 g)
375 calories, 130.5 from fat
 
Carbs
57.2 g
 
Proteins
4.1 g
 
Fat
14.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Spotted Dick, Traditional Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (68.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Aunt Bessie's, Spotted Dick, Traditional Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(68.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
6%
Fiber
22%
Fat
36%
Saturated Fat
4%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Spotted Dick, Traditional Puddings

Serving Size: serving (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 7.2 g 36%
Cholesterol 11.8 mg 3.9%
Sodium 200 mg 8.3%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 20 g 66.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 2650 IU 53%
Vitamin B6 1 mg 50%
Vitamin B12 24 mcg 400%
Vitamin C 133.3 mg 222.2%
Vitamin D 0 mcg 0%
Vitamin E 60 mg 200%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 88.9 mg 8.9%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 280 mg 8%
Phosphorus (P) 300 mg 30%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 11.3 mg 75%