Aunt Jemima, Ham and Cheese Omelet, Canned, Drained Solids
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Serving147 g

Calories in 1 serving (147 g)
250 calories, 126 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Ham and Cheese Omelet, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Aunt Jemima, Ham and Cheese Omelet, Canned, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
88%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Ham and Cheese Omelet, Canned, Drained Solids

Serving Size: serving (147g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 265 mg 88.3%
Sodium 810 mg 33.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 419 mg 12%
Phosphorus (P) 216.1 mg 21.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.2 mg 8.3%