Aunt Jemima Pancake & Waffle Mix, Comlete, Original
✓
Cup46 g

Calories in 1 cup (46 g)
160 calories, 13.5 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Pancake & Waffle Mix, Comlete, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Aunt Jemima Pancake & Waffle Mix, Comlete, Original contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Pancake & Waffle Mix, Comlete, Original

Serving Size: cup (46g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.3 g 7.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 1.8 mg 87.9%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10.2%