Aunt Lizzie's, Low Carb Cheese Straw Bites, 1 cup served with Carb Smart Chicken Quesadilla
✓
Serving28 g

Calories in 1 serving (28 g)
167.9 calories, 107.1 from fat
 
Carbs
1 g
 
Proteins
12.8 g
 
Fat
11.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Lizzie's, Low Carb Cheese Straw Bites, 1 cup served with Carb Smart Chicken Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • Aunt Lizzie's, Low Carb Cheese Straw Bites, 1 cup served with Carb Smart Chicken Quesadilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (92% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
18%
Fat
35%
Saturated Fat
13%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Lizzie's, Low Carb Cheese Straw Bites, 1 cup served with Carb Smart Chicken Quesadilla

Serving Size: serving (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 6.9 g 34.6%
Cholesterol 39.5 mg 13.2%
Sodium 345.7 mg 14.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.1 g 3.7%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%