Aunt Millie's, Multi Grain Bagels, Light Fiber for Life
✓
Bagel113 g

Calories in 1 bagel (113 g)
260 calories, 27 from fat
 
Carbs
52 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Millie's, Multi Grain Bagels, Light Fiber for Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Aunt Millie's, Multi Grain Bagels, Light Fiber for Life contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
28%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Millie's, Multi Grain Bagels, Light Fiber for Life

Serving Size: bagel (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.1 g 3.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 2315.6 IU 46.3%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.9 mg 46.3%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 1313.1 mg 37.5%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.9%