Auntie Anne's Pretzels, Glazin' Raisin Pretzel, Dipping Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 36 from fat
 
Carbs
107 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Glazin' Raisin Pretzel, Dipping Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Auntie Anne's Pretzels, Glazin' Raisin Pretzel, Dipping Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
36%
Carbs
16%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
20%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Glazin' Raisin Pretzel, Dipping Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 4 g 16%
Sugars (Added) 30 g 100%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%