Auntie Anne's Pretzels, Glazin' Raisin Pretzel without Butter, 14 fl.oz.
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 4.5 from fat
 
Carbs
104 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Glazin' Raisin Pretzel without Butter, 14 fl.oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Auntie Anne's Pretzels, Glazin' Raisin Pretzel without Butter, 14 fl.oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
35%
Carbs
12%
Fiber
1%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Glazin' Raisin Pretzel without Butter, 14 fl.oz.

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 3 g 12%
Sugars (Added) 29 g 96.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%