Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 0 from fat
 
Carbs
48 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
  • Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
17%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 40 g 133.3%
Protein 0 g 11.4%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 8 mg 13.3%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%