Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 0 from fat
 
Carbs
48 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
17%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Strawberry Lemonade, Dipping Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 40 g 133.3%
Protein 0 g 11.4%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 8 mg 13.3%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%