Auntie Anne's Pretzels, Whole Wheat Pretzel, Dipping Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 40.5 from fat
 
Carbs
72 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Whole Wheat Pretzel, Dipping Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Auntie Anne's Pretzels, Whole Wheat Pretzel, Dipping Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
24%
Carbs
28%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
47%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Whole Wheat Pretzel, Dipping Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 1120 mg 46.7%
Total Carbohydrate 72 g 24%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.4 mg 2.7%