Aussie Bodies, Protein Delite Choc Caramel, Regular Muffins
✓
Serving50 g

Calories in 1 serving (50 g)
201 calories, 63.9 from fat
 
Carbs
5.1 g
 
Proteins
22.5 g
 
Fat
7.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Aussie Bodies, Protein Delite Choc Caramel, Regular Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Aussie Bodies, Protein Delite Choc Caramel, Regular Muffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (90% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(56.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
22%
Fiber
11%
Fat
29%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aussie Bodies, Protein Delite Choc Caramel, Regular Muffins

Serving Size: serving (50g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15 mg 50%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 165 mg 16.5%
Copper (Cu) 2.9 mg 145.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.1 mg 20.8%