Avocado on sourdough no butter
✓
Slice108 g

Calories in 1 Slice (108 g)
250.2 calories, 61.2 from fat
 
Carbs
40.5 g
 
Proteins
8.4 g
 
Fat
6.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado on sourdough no butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Avocado on sourdough no butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
18%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado on sourdough no butter

Serving Size: Slice (108g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 331.8 mg 13.8%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 52.3 mg 5.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 9.3 mg 51.6%
Magnesium (Mg) 109.4 mg 27.4%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 279 mg 8%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.9 mg 6.1%