How many calories in Avocado Summer Roll?

144 calories per Serving (156 g.) Avocado Summer Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Avocado Summer Roll?

22 g. of carbs (7.3%DV) per Serving (156 g.)

How much protein in Avocado Summer Roll?

2 g. of protein (4%DV) per Serving (156 g.)

How much fiber in Avocado Summer Roll?

4 g. of fiber (16%DV) per Serving (156 g.)

How much saturated fat in Avocado Summer Roll?

g. of saturated fat (%DV) per Serving (156 g.)

How much fat in Avocado Summer Roll?

6 g. fat (9.2%DV) per Serving (156 g.)

How much sodium in Avocado Summer Roll?

268 g. sodium (11.2%DV) per Serving (156 g.)

Avocado Summer Roll Nutrition Information

Avocado Summer Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases). Avocado Summer Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Avocado Summer Roll?

0 grams of sugar (0%DV) per Serving (156 g.)

How much sugar in Avocado Summer Roll?

0 grams of sugar (0%DV) per Serving (156 g.)

Avocado Summer Roll

✓

Serving

156 g

Calories in 1 Serving (156 g)

144 calories, 54 from fat

Carbs

22 g

Proteins

2 g

Fat

6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Avocado Summer Roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
Avocado Summer Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(33.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

16% Fiber

9% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		144 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		268 mg	11.2%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	4750.2 IU	95%
	Vitamin B6	0.3 mg	14.2%
	Vitamin B12	0.5 mcg	7.8%
	Vitamin C	22.2 mg	37%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	31.8 mcg	39.8%

Minerals
	Calcium (Ca)	39.9 mg	4%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	25 mg	6.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	64 mg	6.4%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.6 mg	4.2%

Avocado Summer Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts