Avocados, Florida
✓
Cup, Pureed230 g
✓
Fruit Without Skin And Seeds304 g

Calories in 1 cup, pureed (230 g)
276 calories, 207.9 from fat
 
Carbs
18 g
 
Proteins
5.1 g
 
Fat
23.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Avocados, Raw, Florida has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Potassium (helps improve the health of your bones).
  • Avocados, Raw, Florida contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
52%
Fiber
36%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocados, Raw, Florida

Serving Size: cup, pureed (230g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 322 IU 6.4%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 128.3 mcg 160.4%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 807.3 mg 23.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.1%