Ayhan's Hazelnuts, Kosher Selection

✓

Tbsp

24 g

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• Ayhan's, Raw Hazelnuts, Kosher Selection has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Ayhan's, Raw Hazelnuts, Kosher Selection contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Medium Density (2.6 %/cal)

Medium Density (0.2 %/g)

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8% Protein

2% Carbs

16% Fiber

28% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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