Azumaya, Mor-nu, Tofu, Silken, Lite Firm, Vegetarian Items
✓
Slice84 g

Calories in 1 slice (84 g)
31.1 calories, 6.3 from fat
 
Carbs
0.9 g
 
Proteins
5.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Azumaya, Mor-nu, Tofu, Silken, Lite Firm, Vegetarian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Azumaya, Mor-nu, Tofu, Silken, Lite Firm, Vegetarian Items contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(25.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Azumaya, Mor-nu, Tofu, Silken, Lite Firm, Vegetarian Items Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Azumaya, Mor-nu, Tofu, Silken, Lite Firm, Vegetarian Items

Serving Size: slice (84g)

* Amount Per Serving
Calories 31.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%