Azumaya, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
✓
Oz79 g
✓
Oz85 g

Calories in 1 oz (79 g)
65.1 calories, 29.7 from fat
 
Carbs
1.9 g
 
Proteins
6.5 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Azumaya, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Azumaya, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Azumaya, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Serving Size: oz (79g)

* Amount Per Serving
Calories 65.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18.6 mg 0.8%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.7%