B B Bakery, Energy Bars, Apple, Raisins, Cinnamon, Walnuts, Multi Grain Flour and Walnuts
✓
Bar76 g

Calories in 1 bar (76 g)
190 calories, 27 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • B B Bakery, Energy Bars, Apple, Raisins, Cinnamon, Walnuts, Multi Grain Flour and Walnuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • B B Bakery, Energy Bars, Apple, Raisins, Cinnamon, Walnuts, Multi Grain Flour and Walnuts contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B B Bakery, Energy Bars, Apple, Raisins, Cinnamon, Walnuts, Multi Grain Flour and Walnuts

Serving Size: bar (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.2%