B-Elite, Egg White Omelet Chicken and Vegetables, Frozen
✓
Serving312 g

Calories in 1 serving (312 g)
260 calories, 72 from fat
 
Carbs
7 g
 
Proteins
37 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • B-Elite, Egg White Omelet Chicken and Vegetables, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • B-Elite, Egg White Omelet Chicken and Vegetables, Frozen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
2%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B-Elite, Egg White Omelet Chicken and Vegetables, Frozen

Serving Size: serving (312g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74.9 mcg 93.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0.9 mg 43.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2.1 mg 13.9%