B Good, Hatchback Salad, with Vinaigrette Dressing
✓
Bowl30 g

Calories in 1 bowl (30 g)
361 calories, 189 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • B Good, Hatchback Salad, with Vinaigrette Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you to get bigger and stronger muscles).
  • B Good, Hatchback Salad, with Vinaigrette Dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (47% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
32%
Fat
25%
Saturated Fat
0%
Cholesterol
47%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B Good, Hatchback Salad, with Vinaigrette Dressing

Serving Size: bowl (30g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 1134 mg 47.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5.4 g 18%
Protein 7 g 14%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.1 mg 0.7%