Baby Lobster, Crawfish Tail Meat, 8oz Portion
✓
Oz85 g

Calories in 1 oz (85 g)
97 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Lobster, Crawfish Tail Meat, 8oz Portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (205.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Baby Lobster, Crawfish Tail Meat, 8oz Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(205.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
50%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Lobster, Crawfish Tail Meat, 8oz Portion

Serving Size: oz (85g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 151 mg 50.3%
Sodium 58 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 6.9 mg 344.6%
Vitamin B12 23 mcg 382.9%
Vitamin C 0 mg 0%
Vitamin D 17.2 mcg 4.3%
Vitamin E 11.2 mg 37.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 103.4 mcg 147.7%
Zinc (Zn) 1.5 mg 10%