Bacalao guisado
✓
Cup227 g
✓
Slice With Sauce58 g

Calories in 1 cup (227 g)
238.4 calories, 87.3 from fat
 
Carbs
10.1 g
 
Proteins
27.5 g
 
Fat
9.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bacalao guisado has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bacalao guisado contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
10%
Fiber
15%
Fat
7%
Saturated Fat
27%
Cholesterol
174%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacalao guisado

Serving Size: cup (227g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 79.5 mg 26.5%
Sodium 4183.6 mg 174.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 53.6 mg 89.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 38.6 mg 4.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.9 mg 15.8%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.7 mg 4.7%