Back to Nature, Apple Strawberry Granola, Parent's Choice
✓
Cup53 g

Calories in 1 cup (53 g)
189.6 calories, 22.5 from fat
 
Carbs
36.9 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Apple Strawberry Granola, Parent's Choice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Back to Nature, Apple Strawberry Granola, Parent's Choice contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Back to Nature, Apple Strawberry Granola, Parent's Choice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Apple Strawberry Granola, Parent's Choice

Serving Size: cup (53g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.6 g 5.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 1.4 mg 70.5%
Potassium (K) 240.4 mg 6.9%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%