Back to Nature, Flax and Fiber Crunch, Oroweat
✓
Cup57 g

Calories in 1 cup (57 g)
181.3 calories, 22.5 from fat
 
Carbs
37.3 g
 
Proteins
9.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Flax and Fiber Crunch, Oroweat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Back to Nature, Flax and Fiber Crunch, Oroweat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(64.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
36%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Flax and Fiber Crunch, Oroweat

Serving Size: cup (57g)

* Amount Per Serving
Calories 181.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115.8 mg 4.8%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 8.6 g 28.5%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 30 mg 99.9%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 251.8 mg 25.2%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 382.7 mg 10.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 2.5 mg 16.8%