Back to Nature, French Vanilla Granola, Blue Menu
✓
Cup53 g

Calories in 1 cup (53 g)
209.6 calories, 54 from fat
 
Carbs
34.9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, French Vanilla Granola, Blue Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Back to Nature, French Vanilla Granola, Blue Menu contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, French Vanilla Granola, Blue Menu

Serving Size: cup (53g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 34.9 mg 1.5%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 8 g 26.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 1.9 mg 96.2%
Potassium (K) 191.9 mg 5.5%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.9 mg 12.9%