Back to Nature, Hi-Fiber Multibran, Old Tyme
✓
Cup50 g

Calories in 1 cup (50 g)
141.4 calories, 9 from fat
 
Carbs
40.4 g
 
Proteins
5.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Hi-Fiber Multibran, Old Tyme has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (64.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Back to Nature, Hi-Fiber Multibran, Old Tyme contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(64.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
48%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Hi-Fiber Multibran, Old Tyme

Serving Size: cup (50g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.9 mg 3.8%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 6 g 20%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1515.2 IU 30.3%
Vitamin B6 1.2 mg 60%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 30.3 mg 50.5%
Vitamin D 50 mcg 12.5%
Vitamin E 15 mg 50%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.6 mg 10.1%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 6.8 mg 45.5%