Back to Nature, Oatmeal Raisin Bakery Squares, Sara Lee

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30 g

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• Back to Nature, Oatmeal Raisin Bakery Squares, Sara Lee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Back to Nature, Oatmeal Raisin Bakery Squares, Sara Lee contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Low Density (1.8 %/cal)

High Density (1.4 %/g)

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6% Protein

6% Carbs

4% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

29%

Added Sugar

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