Bacon egg and cheese bagel sandwich
✓
Serving211 g

Calories in 1 Serving (211 g)
576.6 calories, 214.2 from fat
 
Carbs
57.7 g
 
Proteins
30.5 g
 
Fat
23.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon egg and cheese bagel sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Bacon egg and cheese bagel sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
10%
Fiber
37%
Fat
48%
Saturated Fat
72%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon egg and cheese bagel sandwich

Serving Size: Serving (211g)

* Amount Per Serving
Calories 576.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.6 g 47.8%
Cholesterol 214.8 mg 71.6%
Sodium 1335.6 mg 55.7%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 546.9 IU 10.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 44.1 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 326.9 mg 9.3%
Phosphorus (P) 402.1 mg 40.2%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 2.9 mg 19.6%