Bagel-Fuls, Blueberry Bagel, With Cream Cheese
✓
Filled Bagel71 g

Calories in 1 filled bagel (71 g)
190 calories, 40.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Blueberry Bagel, With Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel-Fuls, Blueberry Bagel, With Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Blueberry Bagel, With Cream Cheese

Serving Size: filled bagel (71g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 0.6 mg 4.3%