Bagel-Fuls, Filled Bagel, Cinnamon
✓
Bar99 g

Calories in 1 bar (99 g)
279.5 calories, 53.1 from fat
 
Carbs
46.9 g
 
Proteins
9 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Filled Bagel, Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Bagel-Fuls, Filled Bagel, Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Filled Bagel, Cinnamon

Serving Size: bar (99g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 14.9%
Cholesterol 14.9 mg 5%
Sodium 259.5 mg 10.8%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3 g 9.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 1 mg 50.6%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 0.9 mg 5.9%