Bagel-Fuls, Filled Bagels, Chive
✓
Bar71 g

Calories in 1 bar (71 g)
200.6 calories, 45 from fat
 
Carbs
31.1 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Filled Bagels, Chive has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel-Fuls, Filled Bagels, Chive contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Filled Bagels, Chive

Serving Size: bar (71g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 3 g 14.9%
Cholesterol 15.1 mg 5%
Sodium 220.6 mg 9.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0.7 mg 36.3%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 0.6 mg 4.3%