Bahama Breeze, Crisp Yuca Fries, Salted
✓
Grams100 g

Calories in 1 grams (100 g)
632 calories, 333 from fat
 
Carbs
333 g
 
Proteins
0 g
 
Fat
37 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bahama Breeze, Crisp Yuca Fries, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Bahama Breeze, Crisp Yuca Fries, Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
111%
Carbs
133%
Fiber
57%
Fat
15%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahama Breeze, Crisp Yuca Fries, Salted

Serving Size: grams (100g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 676 mg 28.2%
Total Carbohydrate 333 g 111%
Dietary Fiber 33.3 g 133.3%
Sugars (Added) 0 g 0%
Protein 0 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%