Bahlsen, Afrika, Chocolate Indulgence
✓
Grams100 g

Calories in 1 grams (100 g)
517 calories, 288 from fat
 
Carbs
51 g
 
Proteins
7 g
 
Fat
32 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Afrika, Chocolate Indulgence has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Bahlsen, Afrika, Chocolate Indulgence contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
8%
Fiber
49%
Fat
73%
Saturated Fat
4%
Cholesterol
6%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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172 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Afrika, Chocolate Indulgence

Serving Size: grams (100g)

* Amount Per Serving
Calories 517 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 14.5 g 72.5%
Cholesterol 10.4 mg 3.5%
Sodium 134.9 mg 5.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 36 g 120%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 124.5 mg 12.5%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%