Bahlsen, Choco Friends, Chocolate Indulgence
✓
Serving100 g

Calories in 1 serving (100 g)
538 calories, 288 from fat
 
Carbs
57 g
 
Proteins
6 g
 
Fat
32 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Choco Friends, Chocolate Indulgence has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Bahlsen, Choco Friends, Chocolate Indulgence contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
11%
Fiber
49%
Fat
54%
Saturated Fat
0%
Cholesterol
2%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Choco Friends, Chocolate Indulgence

Serving Size: serving (100g)

* Amount Per Serving
Calories 538 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10.8 g 54.1%
Cholesterol 0 mg 0%
Sodium 40.5 mg 1.7%
Total Carbohydrate 57 g 19%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 49 g 163.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 108.1 mg 10.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%