Bajamar, Squid, (Pieces) in Ink Sauce
✓
Cup58 g

Calories in 1 cup (58 g)
131.1 calories, 90.9 from fat
 
Carbs
2 g
 
Proteins
9.1 g
 
Fat
10.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bajamar, Squid, (Pieces) in Ink Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Bajamar, Squid, (Pieces) in Ink Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
16%
Fat
10%
Saturated Fat
15%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bajamar, Squid, (Pieces) in Ink Sauce

Serving Size: cup (58g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2 g 10.2%
Cholesterol 44.4 mg 14.8%
Sodium 252.2 mg 10.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 0.6 mg 4.3%