Baked!, Squash, Winter, Butternut, Cooked, Baked, With Salt
✓
Cup, Cubes205 g

Calories in 1 cup, cubes (205 g)
82 calories, 1.8 from fat
 
Carbs
21.5 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Baked!, Squash, Winter, Butternut, Cooked, Baked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (153.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Baked!, Squash, Winter, Butternut, Cooked, Baked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(153.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked!, Squash, Winter, Butternut, Cooked, Baked, With Salt

Serving Size: cup, cubes (205g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 492 mg 20.5%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 22867.8 IU 457.4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 31 mg 51.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 84.1 mg 8.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 582.2 mg 16.6%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%