Baker's Chocolate & Coconut, Baking Chocolate Semi Sweet, Baking Pieces
✓
Pieces14 g

Calories in 1 pieces (14 g)
79.4 calories, 45 from fat
 
Carbs
7.9 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Chocolate & Coconut, Baking Chocolate Semi Sweet, Baking Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Baker's Chocolate & Coconut, Baking Chocolate Semi Sweet, Baking Pieces contain a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Chocolate & Coconut, Baking Chocolate Semi Sweet, Baking Pieces

Serving Size: pieces (14g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.6%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.7%