Bakers Delight, Hot Cross Bun, White
✓
Serving67 g

Calories in 1 serving (67 g)
220 calories, 31.5 from fat
 
Carbs
40.7 g
 
Proteins
4.8 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bakers Delight, Hot Cross Bun, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bakers Delight, Hot Cross Bun, White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakers Delight, Hot Cross Bun, White

Serving Size: serving (67g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 253 mg 10.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 12.7 g 42.4%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 2.3 mg 114.1%
Potassium (K) 291.5 mg 8.3%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15.5%