Bakery On Main Gourmet Naturals Fruit & Nut Granola, Extreme
✓
Cup57 g

Calories in 1 cup (57 g)
261.4 calories, 117.9 from fat
 
Carbs
34.2 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Gourmet Naturals Fruit & Nut Granola, Extreme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Bakery On Main Gourmet Naturals Fruit & Nut Granola, Extreme contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Gourmet Naturals Fruit & Nut Granola, Extreme

Serving Size: cup (57g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 6.3 g 20.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.4 mg 2.9%