Bakery On Main, Gourmet Naturals True Bar, Fruit and Nut
✓
Bar40 g

Calories in 1 bar (40 g)
170 calories, 72 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main, Gourmet Naturals True Bar, Fruit and Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Bakery On Main, Gourmet Naturals True Bar, Fruit and Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main, Gourmet Naturals True Bar, Fruit and Nut

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%