Bakery On Main Granola, Gluten Free, Nutty Cranberry Maple
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 54 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Granola, Gluten Free, Nutty Cranberry Maple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (491.9%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (important for eliminating acne).
  • Bakery On Main Granola, Gluten Free, Nutty Cranberry Maple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(491.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Granola, Gluten Free, Nutty Cranberry Maple

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 19%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 67.5 mg 3375%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3%