Bakery Wagon, Ginger Snaps Cookies
✓
Pc32 g

Calories in 1 pc (32 g)
158 calories, 62.1 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery Wagon, Ginger Snaps Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Bakery Wagon, Ginger Snaps Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bakery Wagon, Ginger Snaps Cookies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery Wagon, Ginger Snaps Cookies

Serving Size: pc (32g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.8%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1 g 4%
Sugars (Added) 7.4 g 24.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 174.8 IU 3.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.6 mg 4.1%