Balance Bar, S'mores, Gold Crunch
✓
Bar50 g

Calories in 1 bar (50 g)
210 calories, 54 from fat
 
Carbs
23 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Balance Bar, S'mores, Gold Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Balance Bar, S'mores, Gold Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(46.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
1%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balance Bar, S'mores, Gold Crunch

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 150 mg 6.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 60 mg 100%
Vitamin D 1.3 mcg 0.3%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.2 mg 14.7%