Bandana's, Bar B Q Salad, Pork
✓
Grams100 g

Calories in 1 grams (100 g)
551 calories, 288 from fat
 
Carbs
23 g
 
Proteins
44 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bandana's, Bar B Q Salad, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bandana's, Bar B Q Salad, Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (88% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
8%
Carbs
16%
Fiber
49%
Fat
60%
Saturated Fat
50%
Cholesterol
41%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bandana's, Bar B Q Salad, Pork

Serving Size: grams (100g)

* Amount Per Serving
Calories 551 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 150 mg 50%
Sodium 989 mg 41.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 892.9 mg 89.3%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 729 mg 72.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.6 mg 10.6%