Bandana's, Bar B Q Salad, Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
451 calories, 180 from fat
 
Carbs
23 g
 
Proteins
47 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bandana's, Bar B Q Salad, Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
  • Bandana's, Bar B Q Salad, Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
8%
Carbs
16%
Fiber
31%
Fat
40%
Saturated Fat
48%
Cholesterol
31%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bandana's, Bar B Q Salad, Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 451 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 145 mg 48.3%
Sodium 739 mg 30.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 792.6 mg 22.6%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%